Services
Welcome to AMS Fitness, where we provide bespoke online coaching and personal training tailored to your unique lifestyle. We go beyond just training; we focus on lifestyle habits, nutrition, recovery, and accountability ensure you live your best life. Together, we will create a sustainable plan that fits seamlessly into your daily routine, helping you achieve and maintain long-term results. Let's embark on this transformative journey together!
Kick Off
Beginning your journey
New to fitness or the gym? Our beginner personal training, available in-person or online, helps you feel confident while learning the basics of strength, cardio, warm-ups, and recovery. With expert guidance, unlimited WhatsApp support, and affordable pricing, you’ll stay motivated and on track from day one.
Thrive
Rebuild after Injury
Bouncing back from an injury? With tailored personal training, in-person or online, guiding you safely through recovery with exercises designed to rebuild strength, mobility, and confidence. With expert support, unlimited WhatsApp check-ins, and a plan paced to your needs, you’ll heal, progress, and return to the activities you love.
Mastery
Perform at your highest
level
Get a tailored program built around your goals with up to four in-person or online sessions each week. Learn how to train smarter, recover well, and build lasting habits that fit your lifestyle. With expert guidance and ongoing support and weekly feedback provided. You’ll stay accountable, make real progress, and feel your best.
Tight Budget?
No problem
Join our AMS Membership for £40/month, get an online personalised program and a 30 min check in (in person or online) and access to the AMS WhatsApp Community, where you gain support from like minded individuals. And get quick, friendly answers to all your fitness and nutrition questions.